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	<title>On Par - All about golf in Australia &#187; Cycling</title>
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	<link>http://www.on-par.com/blog</link>
	<description>My thoughts and rants on golf</description>
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		<title>L&#8217;Alpes du Lower Plenty</title>
		<link>http://www.on-par.com/blog/index.php/2007/01/24/lalpes-du-lower-plenty/</link>
		<comments>http://www.on-par.com/blog/index.php/2007/01/24/lalpes-du-lower-plenty/#comments</comments>
		<pubDate>Tue, 23 Jan 2007 21:36:28 +0000</pubDate>
		<dc:creator>Doogs</dc:creator>
				<category><![CDATA[Cycling]]></category>

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		<description><![CDATA[<p>Back on the bike again trying to get some k&#8217;s on the saddle to give me a chance at completing the Great Ocean and Otway Ride , a 160 km ride through the Otway ranges and along the Great Ocean Road.   As you can see from the course profile , there is a [...]</p>
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			<content:encoded><![CDATA[<p>Back on the bike again trying to get some k&#8217;s on the saddle to give me a chance at completing the <a target="_blank" href="http://www.supersprint.com.au/Default.aspx?Menu=442&amp;Content=3065&amp;Template=16">Great Ocean and Otway Ride</a> , a 160 km ride through the Otway ranges and along the Great Ocean Road.   As you can see from the course profile , there is a LOT of climbing for the first 80kms.
<img alt="Geelong Otway Ride Profile" id="image119" src="http://www.on-par.com/blog/wp-content/uploads/2007/01/rideprofile2.jpg" /></p>

<p>Luckily my <a target="_blank" href="http://www.routeslip.com/routes/19639">training route from Home to work</a>, and occasionally back again, has a few hills of its own as it climbs through the Alpes du Lower Plenty, including the Col du Plenty, and the Mont Morency.  (The elevation profile is courtesy of a fantastic Google Maps <a target="_blank" href="http://en.wikipedia.org/wiki/Mashup_(web_application_hybrid)">mashup</a> called <a target="_blank" href="http://www.routeslip.com">Routeslip</a> that allows you to plot your own cycling routes)
<img alt="Ride Profile - Melbourne to Eltham" id="image118" src="http://www.on-par.com/blog/wp-content/uploads/2007/01/rideprofile.jpg" /></p>

<p>The training course profile looks suitably hilly, but its worth to note that my highest climb point is 330 feet, or about 100 metres, the Otway climb tops out at over 400 metres. Sacre Bleu, un velo c&#8217;est expiree.</p>]]></content:encoded>
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		<title>Allez Allez &#8211; Mike sur un vélo</title>
		<link>http://www.on-par.com/blog/index.php/2006/10/18/mike-on-a-bike/</link>
		<comments>http://www.on-par.com/blog/index.php/2006/10/18/mike-on-a-bike/#comments</comments>
		<pubDate>Wed, 18 Oct 2006 09:08:38 +0000</pubDate>
		<dc:creator>Doogs</dc:creator>
				<category><![CDATA[Cycling]]></category>

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		<description><![CDATA[<p>Yes, photographic evidence taken at about 1:45pm on the Round the Bay ride.  A photographer was positioned, somewhat cruelly midway up one of the few hill climbs on the entire route at Jacksons Hill, Mt Martha.  Though somewhat oxygen deprived, I was still able to put on the cheezy grin and raise the [...]</p>
]]></description>
			<content:encoded><![CDATA[<p><img alt="Mike on a bike" src="http://www.on-par.com/blog/wp-content/mikertb2006.jpg" /></p>

<p>Yes, photographic evidence taken at about 1:45pm on the Round the Bay ride.  A photographer was positioned, somewhat cruelly midway up one of the few hill climbs on the entire route at Jacksons Hill, Mt Martha.  Though somewhat oxygen deprived, I was still able to put on the cheezy grin and raise the cheezy thumbs up!!</p>

<p>Heres the full link:
<a href="http://www.bicyclephotos.com.au/gallery/index.php?lightbox=&amp;category=gallery/ATB06/ccw/1pm%20to%202pm/1.50pm-1.54pm&amp;pageId=101&amp;id=128581&amp;direction=next&amp;start=0">bicyclephotos.com.au</a></p>]]></content:encoded>
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